Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Work towards making you the best version of yourself!
Work towards making you the best version of yourself!
I tailor my approach to fit each client's needs.
Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Self esteem challenges, anxiety, depression, trauma, childhood history, life transitions, stress, parenting etc.
Something to know about my approach is: I believe in Cognitive behavioral therapy, mindfulness, Dialectical behavioral therapy, solution focused and processing. I love these interventions because they have tons of research that shows that they work!
Work through your goals, collaborating on continuity of care, and assessing your needs to see what interventions and styles of therapy best aid you in growth and recovery. Discover how to formulate your needs in language that is your own, not mine.
Work through your goals, collaborating on continuity of care, and assessing your needs to see what interventions and styles of therapy best aid you in growth and recovery. Discover how to formulate your needs in language that is your own, not mine.
I value the client's wants and needs over a typical therapeutic style. I take an interdisciplanary approach asking clients to speak up and work with me as I learn best how to adjust a style to individual needs/goals.