Discover, build, & strengthen your sense of self, control, & focus.
Discover, build, & strengthen your sense of self, control, & focus.
I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Explore your family history and examine how certain patterns manifest in your present-day experiences. Learn affective communication and problem solving skills. Set achievable goals to help you transition through life's current circumstances.
Explore your family history and examine how certain patterns manifest in your present-day experiences. Learn affective communication and problem solving skills. Set achievable goals to help you transition through life's current circumstances.
I enjoy using an array of different modalities but I am partial to EFT, Gottman Method and Bowenian Family Therapy. My focus is on the needs of the client, therefore I use a variety of modalities to meet the needs of my clients.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
Together, we will delve into themes like emotional healing, personal growth, attachment styles, purpose, meaning, values, relationship dynamics, self-awareness, and life transitions in a supportive, transformative setting.
My approach is holistic and client-centered, integrating CBT, neuroscience, and creative therapies. I focus on understanding and growth in a safe, supportive environment, empowering clients towards lasting change and self-awareness.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
Unravel core thoughts and emotions impacting our day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships or finding your goals to happiness.
I use strengths based, cognitive behavioral therapy, mindfulness and art therapy techniques to build coping skills, self esteem, and awareness of needs and how to communicate them.