Browse > Arizona > Maricopa > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Maricopa, AZ.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Maricopa, the suburbs of Maricopa, other nearby places such as Gilbert, Chandler, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Maricopa, AZ DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Kayla Block, therapist in Arizona
Kayla Block
Together, we will:

Whether you’re struggling with pandemic fatigue or more deep-rooted issues, I’m here to help.


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Picture of Kayla Block, therapist in Arizona
VIEW PROFILE
Together, we will:

Whether you’re struggling with pandemic fatigue or more deep-rooted issues, I’m here to help.

Something to know about my approach is:

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which I have found to be an invaluable tool for treating trauma and PTSD.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • EMDR
  • LGBTQ+
  • Life Stress
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexuality
  • Trauma
  • Trauma EMDR
  • Trauma Recovery
  • Trauma Related Disorders
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Map in Chandler, Arizona for Kayla Block therapy location.
22.9 miles from you
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
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Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Milán Daniel, therapist in Arizona
Milán Daniel
Together, we will:

handle any situation that arises causing distress.


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Picture of Milán Daniel, therapist in Arizona
VIEW PROFILE
Together, we will:

handle any situation that arises causing distress.

Something to know about my approach is:

it is very client centered. I'm a support system and help guide clients through distressing times. Its not about what I think/feel needs to happen, it matters that I help the client figure out what they need and what works for their life.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Caregiver Stress
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • Depression
  • Family Conflict
  • Family Planning
  • Life changes
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Reparenting Yourself
  • Self-Esteem
  • Social Distancing Stress
  • Spiritual Exploration
  • Suicidality
  • Trauma
  • Veterans / Military Families
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Milán Daniel remote and phone therapy in Arizona
Picture of Jennifer Szabo, therapist in Arizona
Jennifer Szabo
Together, we will:

My goal is to help you become free of the emotional pain you may be experiencing and handle life's challenges. I hope I can be that support for you as you begin your healing journey.


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Picture of Jennifer Szabo, therapist in Arizona
VIEW PROFILE
Together, we will:

My goal is to help you become free of the emotional pain you may be experiencing and handle life's challenges. I hope I can be that support for you as you begin your healing journey.

Something to know about my approach is:

I believe each individual's experience is unique to them and utilize approaches that best fit their needs. I use an integrative approach to help maximize the benefits of therapy. I am trained in EMDR, DBT, CBT and Motivational Interviewing.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • grief
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum Mood Disorders
  • Pregnancy
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Jennifer Szabo remote and phone therapy in Arizona
Picture of Courtney Bassett, therapist in Arizona
Courtney Bassett
Together, we will:

Together we will work on self love and self worth, reduce maladaptive behavior, address past abuse or chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways.


VIEW PROFILE
Picture of Courtney Bassett, therapist in Arizona
VIEW PROFILE
Together, we will:

Together we will work on self love and self worth, reduce maladaptive behavior, address past abuse or chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways.

Something to know about my approach is:

I'm an open minded, empathetic counselor who uses a respectfully curious and understanding approach to help clients reach goals. Therapy is not always easy, but you are in charge and I would love to help motivate you to get out of life what you want.

FOCUS AREAS:
  • Borderline Personality
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Courtney Bassett remote and phone therapy in Arizona