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Find Work-Life Balance Therapists & Counselors in Phoenix, AZ.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Phoenix, Ahwatukee Foothills, Alhambra, Arcadia, or even Biltmore, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Phoenix, AZ Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Speshal Walker Gautier
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.


VIEW PROFILE
Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.

Something to know about my approach is:

Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity and Affirmation
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Stress Management
  • Trauma
Read more about me
Dr. Speshal  Walker Gautier  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Doe Daughtrey, therapist in Arizona
Doe Daughtrey
Together, we will:

discuss anything you like, including whatever is important to you, past and more recent traumas, your own insights into behaviors you want to change, and your hopes for the future.


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Picture of Doe Daughtrey, therapist in Arizona
VIEW PROFILE
Together, we will:

discuss anything you like, including whatever is important to you, past and more recent traumas, your own insights into behaviors you want to change, and your hopes for the future.

Something to know about my approach is:

My main goal is to help you increase your psychological flexibility so that you can begin to unhook from unhelpful thoughts and feelings that get in the way of what matters to you.

FOCUS AREAS:
  • College Students
  • Existential Issues
  • Identity Issues
  • Identity Persecution
  • LGBTQ+
  • Life Transitions
  • Nonbinary Gender Identity
  • Religious Identity
  • Religious Trauma
  • Starting College
  • Therapist for other Therapists
  • transgender identity
  • Trauma
  • Women's Identity/Image
  • Women's Issues
Read more about me
Doe Daughtrey remote and phone therapy in Arizona
Picture of Dr. Paige Hover, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Paige Hover
Together, we will:

understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.


VIEW PROFILE
Picture of Dr. Paige Hover, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.

Something to know about my approach is:

that is informed by ACT/CBT but I don't provide coping skills right away. I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns.

FOCUS AREAS:
  • Burn Out
  • High-functioning anxiety
  • People Pleasing
  • Perfectionism
Read more about me
Dr. Paige Hover remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Marc Adams, therapist in Arizona
Marc Adams
Together, we will:

Explore your current life circumstances including major life changes, relationship difficulties, current challenges, or an inner calling for a renewed sense of meaning and purpose. I look forward to supporting you on your journey!


VIEW PROFILE
Picture of Marc Adams, therapist in Arizona
VIEW PROFILE
Together, we will:

Explore your current life circumstances including major life changes, relationship difficulties, current challenges, or an inner calling for a renewed sense of meaning and purpose. I look forward to supporting you on your journey!

Something to know about my approach is:

My integrative approach includes Existential, Jungian depth psychological, and various cognitive and transpersonal modalities to bring awareness and healing to deeper underlying barriers to experiencing inner states of peace, vitality, and joy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Life Coaching
  • Meaning of Life
  • Men's Issues
  • Relationship Conflict
  • Self-Awareness
  • Stress
Read more about me
Marc Adams remote and phone therapy in Arizona
Picture of Mel Tucker, therapist in Arizona
Mel Tucker
Together, we will:

Engage Your Wonder, Imagination, Curiosity, Playfulness expanding your Open Mindset in generating change and transformation. Hypnotherapy, Guided Imagery, Breathwork, Mindfulness, Magic Experiences and Humor” w/new and better Positive Mind Scripts.


VIEW PROFILE
Picture of Mel Tucker, therapist in Arizona
VIEW PROFILE
Together, we will:

Engage Your Wonder, Imagination, Curiosity, Playfulness expanding your Open Mindset in generating change and transformation. Hypnotherapy, Guided Imagery, Breathwork, Mindfulness, Magic Experiences and Humor” w/new and better Positive Mind Scripts.

Something to know about my approach is:

Hope...and Knowing and Expecting that there is an end in sight. Re-writing and Re-righting your story of past and present. You know a lot more than you think you know. Connecting and Respecting your higher and wiser self as the GURU (Gee You Are You)

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Emotional Disturbance
  • Generalized Anxiety
  • Grief counseling
  • Stress Management
Read more about me
Mel Tucker remote and phone therapy in Arizona