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My approach to therapy: I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Accepting Clients
In-Person or Online
My approach to therapy: We all have emotional blind spots that get in our way. To improve these patterns we will identify the things that keep us stuck, unfulfilled or preventing us from being our best selves. Your experience with books, movies, dreams or music can help.
Accepting Clients
In-Person or Online
My approach to therapy: I take the time to get to know clients in all their individuality. We’re each unique mixtures of race, gender, sexuality, faith, ability, and everything that completes the sentence “I am...”
Accepting Clients
In-Person or Online
My approach to therapy: I am committed to providing affirming care to BIPOC, LGBTQIA+ and neurodiverse clients. My approach is trauma-informed, culturally responsive, and strengths-based. At Connect and Heal Psychology, LLC I tailor therapy for each client's unique needs.
Accepting Clients
In-Person or Online
My approach to therapy: I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.
Accepting Clients
Online Only
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My approach to therapy: Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
Accepting Clients
In-Person or Online
My approach to therapy: I mostly use Cognitive Behavioral Therapy, but I also work with Motivational Interviewing, Mindfulness, Solution Focus Therapy, Hypnosis, Supportive Therapy, and Problem Focused Therapy. I've worked with Anxiety, Grief and Depression mostly.
Accepting Clients
Online Only
My approach to therapy: I see therapy as a partnership where my patients need to feel comfortable in the therapy space. I bring my training and experience to the picture, but you are the expert on YOU. I work collaboratively with my patients from the moment we meet.
Accepting Clients
Online Only
My approach to therapy: My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach. I provide resources and homework between sessions.
Accepting Clients
Online Only
My approach to therapy: Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
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