Browse > Arizona > Sierra Vista > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Sierra Vista, AZ.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Sierra Vista, the suburbs of Sierra Vista, other nearby places such as Marana, Tucson, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Sierra Vista, AZ CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
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Picture of Olivia Farr, therapist in Arizona
Olivia Farr
Together, we will:

Build your "toolbelt" so that you can feel confident in facing life's stresses. We'll work together to uncover what's really important to you and how to find fulfillment in yourself, just for existing!


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Picture of Olivia Farr, therapist in Arizona
VIEW PROFILE
Together, we will:

Build your "toolbelt" so that you can feel confident in facing life's stresses. We'll work together to uncover what's really important to you and how to find fulfillment in yourself, just for existing!

Something to know about my approach is:

You and I will work collaboratively to help you feel at peace with our process and in your life outside of my office.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Depression
  • Interpersonal Problems
  • Relationship Counseling
  • Relationship Distress
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Olivia Farr remote and phone therapy in Arizona
Picture of Rebecca Tatum, therapist in Arizona
Rebecca Tatum
Together, we will:

A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.


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Picture of Rebecca Tatum, therapist in Arizona
VIEW PROFILE
Together, we will:

A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.

Something to know about my approach is:

Every individual holds their own unique solution to reconciling their distress. As your therapist, my role is to assist you in finding your solution through evidence-based models of treatment and client-centered care.

FOCUS AREAS:
  • Anxiety
  • Children
  • Depression
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
Read more about me
Rebecca Tatum remote and phone therapy in Arizona
Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Rosanna Lora
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster change and adjustment. Therapy is about shifting those thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anxiety Disorders
  • Black and African American Issues
  • Caregiver Stress
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Geriatric Counselor
  • Hispanic and Latino Issues
  • Immigrants
  • Life Transitions
  • Men's Issues
  • multicultural identity
  • Racial or Ethnic Identity
  • Relationship issues
  • Social Justice
  • Women's Issues
  • Work-Life Balance
Read more about me
Dr. Rosanna  Lora  remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Aurelio Duarte-Encinas, therapist in Arizona
Aurelio Duarte-Encinas
Together, we will:

Make changes in thinking, daily routines and make use of tools based on nervous providing cognitive, mindfulness and somatic interventions helping clients improve their overall well-being.


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Picture of Aurelio Duarte-Encinas, therapist in Arizona
VIEW PROFILE
Together, we will:

Make changes in thinking, daily routines and make use of tools based on nervous providing cognitive, mindfulness and somatic interventions helping clients improve their overall well-being.

Something to know about my approach is:

Like you, the last thing I want to do is spend an hour on a snoozefest yak session. I strive for you to find your experience as enjoyable as it is valuable. I provide a relaxed, accepting, non-judgemental and supportive platform to be heard.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Anxiety Disorders
  • Career Transitions
  • Cultural Adjustment
  • Depression
  • Fear of Failure
  • Financial Anxiety
  • Functional Anxiety
  • grief
  • Health Anxiety
  • Life Transitions
  • multicultural identity
  • New Job Transition
  • Peer Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Social Justice
  • Stress Management
  • Test/Performance Anxiety
  • Trauma Sensitive
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Aurelio Duarte-Encinas remote and phone therapy in Arizona
Picture of Michael Kolasa, therapist in Arizona, California
Michael Kolasa
Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.


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Picture of Michael Kolasa, therapist in Arizona, California
VIEW PROFILE
Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.

Something to know about my approach is:

with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress
  • Trauma
Read more about me
Michael Kolasa remote and phone therapy in Arizona, California