Understand what you want to experience and what's holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you really want.
Understand what you want to experience and what's holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you really want.
I use Dialectical Behavior Therapy (DBT), Cognitive-Behavior Therapy and other evidence-based treatments to help folks not only feel better but get better at feeling so emotions don't overwhelm them and get in the way of their goals.
Help you to embody new ways of thinking and being, leading you to a life of greater clarity, calm, and emotional freedom.
Help you to embody new ways of thinking and being, leading you to a life of greater clarity, calm, and emotional freedom.
My clinical work is complemented by mind-body therapies such as EFT Meridian Tapping. I view you as a whole person: mind, body, and spirit. As desired, I am also comfortable exploring issues of faith and spirituality as part of the healing journey.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
I am a believer in the therapeutic process being an individual process with you leading the way as well as a relational process in which I am by your side to support you.
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
I am highly collaborative and will always check in on how I can best support you. I lead first with empathy and compassion, and work with you individually to create a therapeutic alliance to best achieve your unique goals.