work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions.
work together to notice the themes and patterns occurring in your life that might be causing problems and then collaborate to find new options and restorative solutions.
There is space for you to come exactly as you are to therapy. I value being your teammate in the therapy process. You don’t have to walk through pain and stress alone, and I’d be honored to support you as you move toward healing.
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
My approach to therapy is founded on the idea that we are more than our past. We will address current problems, such as relationship issues or stress, while also helping you heal old wounds from trauma, anxiety, betrayal, and depression.
My approach to therapy is founded on the idea that we are more than our past. We will address current problems, such as relationship issues or stress, while also helping you heal old wounds from trauma, anxiety, betrayal, and depression.
I have a holistic approach to therapy that is based on practical, evidence-based techniques. My goal for you is not only your mental health, but also your emotional well-being and self-confidence in all areas of your life from here onwards!
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
Build an examined life that is worth living.
As a psychologist, I help early/mid-career professionals and their families, as well as university students, work towards greater meaning and fulfillment in their lives and relationships.