explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
explore your past, examine your habits, look for opportunities to make your life better, and find hope and healing no matter how things are today. Together we can make your life better!
My #1 goal is your safety, followed by making sure that I understand you so that I can help you get/feel better. Most people come to counseling to improve something about him or herself. It requires work and effort, but the end result is worth it!
It’s possible to balance all of life’s obligations while still taking the time to prioritize yourself. Together, we’ll work on fostering self-love, personal wellness, and boundary setting.
It’s possible to balance all of life’s obligations while still taking the time to prioritize yourself. Together, we’ll work on fostering self-love, personal wellness, and boundary setting.
I specialize in empowering ambitious women to recognize their unique power & personal strengths. Our work together is action-oriented, because therapy is an investment you deserve to see a return on.
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
One unique offering of my approach is a blending of Somatic Experiencing with various aspects of Trauma Informed Yoga to foster self-care and integration/recovery from trauma exposures.
My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment.
My role as your counselor/therapist is to become your ally on this therapeutic journey and to provide a safe space where you can talk and be yourself without fear of judgment.
I can provide counseling in Spanish and English. I am multi-culturally sensitive and LGBTQIA+ affirming. Counseling is a process that you control and drive. You tell me what is troubling you now and how you would like to feel when we are finished.
You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.
You and your family will be able to address and work through trauma, grief, stress, parent/child issues, bullying/school concerns, pandemic issues, anxiety, and/or family relational concerns identified for treatment.
I work using an eclectic approach (mixture of techniques/therapies) tailored to the individual needs of each client. I often use play, storytelling, healing activities, talk therapy, family therapy, and parenting when working with children.