Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.
Embrace the healthiest versions of ourselves. My holistic approach incorporates all factors that may be affecting an individual’s mental wellness.
I work with various populations and specialize in working with clients experiencing symptoms of OCD, anxiety/depression and eating disorders/disordered eating. I use a combination of techniques and therapeutic exercises for holistic healing.
Together we will set priorities for your well-being and tackle feelings that may overwhelm you. We will also work to quiet negative feelings and unhelpful self-talk. We will look to your strengths to help you focus on your success and goals ahead.
Together we will set priorities for your well-being and tackle feelings that may overwhelm you. We will also work to quiet negative feelings and unhelpful self-talk. We will look to your strengths to help you focus on your success and goals ahead.
With video therapy services available, your journey to a happier you is a click away, from the comfort of your own home. My approach is supportive but encourages you to challenge yourself in order to take the next steps toward your wellness goals.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
I am highly collaborative and will always check in on how I can best support you. I lead first with empathy and compassion, and work with you individually to create a therapeutic alliance to best achieve your unique goals.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.
Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.