Browse > California > Antioch > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Antioch, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Antioch, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (195 total therapists)
Showing 1 - 5 (195 total therapists)
Filters:
Picture of Anna Ponder, therapist in California
Anna Ponder
Together, we will:

Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.


VIEW PROFILE
Picture of Anna Ponder, therapist in California
VIEW PROFILE
Together, we will:

Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.

Something to know about my approach is:

My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.

FOCUS AREAS:
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Relationship Distress
  • Self-Esteem
  • Substance Use
Read more about me
Anna Ponder remote and phone therapy in California
Picture of Corrina  Levine, therapist in California
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!


VIEW PROFILE
Picture of Corrina  Levine, therapist in California
VIEW PROFILE
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
Read more about me
Corrina  Levine remote and phone therapy in California
Picture of Feyi  Momoh , therapist in California
Feyi Momoh
Together, we will:

Together we can find healing, help you become the best version of yourself, gain clarity and understanding, feel empowered to make better choices, and take gradual steps toward improving your quality of life.


VIEW PROFILE
Picture of Feyi  Momoh , therapist in California
VIEW PROFILE
Together, we will:

Together we can find healing, help you become the best version of yourself, gain clarity and understanding, feel empowered to make better choices, and take gradual steps toward improving your quality of life.

Something to know about my approach is:

I use an Eclectic (Integrative) approach, adapting to the unique needs of each individual client. A wide range of treatment modalities will be utilized to help you reach your goals such as CBT, DBT, SFBT, operating from a strengths-based perspective.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Infertility
  • Life Transitions
  • Postpartum
  • Pregnancy
  • Pregnancy and Infant Loss
Read more about me
Feyi  Momoh  remote and phone therapy in California
Picture of Ying Moua, therapist in California
Ying Moua
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.


VIEW PROFILE
Picture of Ying Moua, therapist in California
VIEW PROFILE
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.

Something to know about my approach is:

My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.

FOCUS AREAS:
  • Career Counseling
  • Generalized Anxiety
  • Grief counseling
  • High-functioning anxiety
  • High-Functioning Depression
  • Infertility
  • Life Transitions
  • Peer Relationships
  • Self Esteem & Confidence Issues
  • Women's Issues
Read more about me
Ying Moua remote and phone therapy in California
Picture of Natasha Aronson, therapist in California
Natasha Aronson
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.


VIEW PROFILE
Picture of Natasha Aronson, therapist in California
VIEW PROFILE
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.

Something to know about my approach is:

I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief counseling
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Social Anxiety
  • Teenagers
  • Teen anxiety
  • Work-Life Balance
Read more about me
Natasha Aronson remote and phone therapy in California