Browse > California > Antioch > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Antioch, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Antioch, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (307 total therapists)
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Showing 1 - 5 (307 total therapists)
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Picture of Melissa  Strickland, mental health therapist in California
Melissa Strickland
Together, we will:

I will be here to support and help you through any difficulties in your life. The journey can be tough at times, but we will push through it together.


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Picture of Melissa  Strickland, mental health therapist in California
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Together, we will:

I will be here to support and help you through any difficulties in your life. The journey can be tough at times, but we will push through it together.

Something to know about my approach is:

There are so many challenges, obstacles, and trauma in our lives that it can be overwhelming at times. You don’t have to go it alone, that is why I am here to listen and help you with tools to overcome/cope these challenges.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Body Image
  • Criminal Justice Involvement
  • Depression
  • Domestic Violence
  • Harm OCD
  • Human Trafficking
  • Mental Disorders
  • PTSD from Abuse
  • Relationships
  • Self-Esteem
  • Stress
  • Teenagers
  • Trauma
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Melissa  Strickland remote and phone therapy in California
Picture of Mariola Craver, mental health therapist in California
Mariola Craver
Together, we will:

Realize your potential by focusing on your accomplishments and reflecting on past successes helps promote a positive self-concept.


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Picture of Mariola Craver, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Realize your potential by focusing on your accomplishments and reflecting on past successes helps promote a positive self-concept.

Something to know about my approach is:

I have collaborated and assisted client’s in working with and communicating with members of their support network. I have experienced the unique issues military connected individuals, children and their families are faced with each day.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
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Mariola Craver remote and phone therapy in California
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Picture of Solace Treatment , mental health therapist in California
Solace Treatment
Together, we will:

Here at Solace Treatment we provide only the most effective mental health and substance abuse care. Our team of experienced therapists and clinicians work together to make sure each and every client under our care receive the best solution .


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Picture of Solace Treatment , mental health therapist in California
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Together, we will:

Here at Solace Treatment we provide only the most effective mental health and substance abuse care. Our team of experienced therapists and clinicians work together to make sure each and every client under our care receive the best solution .

Something to know about my approach is:

Solace Treatment is an outpatient substance abuse and mental health treatment facility offering services to those looking for the next step in their recovery. Our staff of seasoned and trained professionals are here to help you or your loved one .

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Dual Diagnosis
  • Manic Depression
  • Substance Use
  • Teenagers
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Solace Treatment  remote and phone therapy in California
Picture of Lauren Permenter, mental health therapist in California
Lauren Permenter
Together, we will:

Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.


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Picture of Lauren Permenter, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.

Something to know about my approach is:

I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.

FOCUS AREAS:
  • Anxiety
  • Creatives
  • Depression
  • Fears and Phobias
  • Grief
  • Parenting
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Reparenting Yourself
  • Trauma
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Lauren Permenter remote and phone therapy in California
Picture of Chelsea Wise-Diangson, mental health therapist in California
Chelsea Wise-Diangson
Together, we will:

Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.


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Are We a Match?

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Picture of Chelsea Wise-Diangson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.

Something to know about my approach is:

I take a very directive approach, and really hold my clients accountable. I find that you get out of therapy what you put into it, and I can't work harder than you if you want to feel better. I make an effort to mix humor in, but it's hard work!

FOCUS AREAS:
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Social Anxiety
Read more about me
Chelsea Wise-Diangson remote and phone therapy in California