Together we'll explore your hopes & challenges. We'll create treatment goals, explore approaches & techniques & discuss the expected length of therapy. I'm here to meet you exactly where you are & help you break away from stuck feelings & patterns.
Together we'll explore your hopes & challenges. We'll create treatment goals, explore approaches & techniques & discuss the expected length of therapy. I'm here to meet you exactly where you are & help you break away from stuck feelings & patterns.
My approach to therapy is collaborative, results-focused, and customized. You can expect that I will take a thoughtfully tailored approach to your treatment based on a variety of evidence-based modalities. Your care will be as unique as your needs.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
I am a strength-based therapist which means we will elicit your strengths and use them to your advantage. I am collaborative, meaning we will work together as a team. Once in therapy with me you are no longer on your own; I am your "person" :)
Identify and prioritize, your needs and concerns, so we can target goals which focus on the areas you wish to improve.
Identify and prioritize, your needs and concerns, so we can target goals which focus on the areas you wish to improve.
I use a combination of evidence based practices and interventions to help my clients learn new ways to cope and integrate anxiety, stress, grief, and traumas, so they no longer have a negative impact on their day-to-day lives.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Working with me you can expect to be challenged and held accountable for your decisions/actions in a nurturing safe environment.
You can expect to increase your psychological flexibility while pivoting towards a meaningful life.
You can expect to increase your psychological flexibility while pivoting towards a meaningful life.
I start by focusing on rapport and developing an understanding for your perspective.