Work together to find the strengths and skills that lie within you, discover new approaches to use while moving through life, and create a safe space to share and feel open.
Work together to find the strengths and skills that lie within you, discover new approaches to use while moving through life, and create a safe space to share and feel open.
I lean into what my client needs first and foremost. I believe in pulling in techniques and approaches that support the client's path.
Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Working together is an exciting journey inwards, where we can name and reshape patterns which drain your energy and really get under the symptoms which hold you back.
Bringing warmth and humor to direct feedback grounded in a psychoanalytic approach, I integrate evidence-based breathing techniques and EMDR into treatment to support your healing and results.
Relationships, feelings, perceptions of self and others, interests, wants/wishes, fears, medical issues
Relationships, feelings, perceptions of self and others, interests, wants/wishes, fears, medical issues
I seek to provide a thoughtful and reflective setting where clients develop greater understanding of their problems and limitations through honest exploration of themselves, and to bolster strengths/foster growth. I provide a friendly and open space.
work on releasing emotional challenges that are holding you back living your fullest potential and having the life you've already dream of.
work on releasing emotional challenges that are holding you back living your fullest potential and having the life you've already dream of.
I help adults overcome anxiety, depression, and major life stressors in order to develop new skill/ strategies to manage emotional challenges. Together we will focus on your strengths, identify solutions, and process emotions so you can move forward.
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
As a strengths-based therapist, I will teach you strategies to better manage your emotional responses, build confidence in order to face life’s challenges, and build more healthy styles of thinking to reduce depression, anxiety, and panic symptoms.