explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.
explore your mental health challenges and work collaboratively to achieve the results you want to see happen for yourself.
I'm trained in Cognitive Behavioral Therapy (CBT), a proven approach to improving anxiety and depression symptoms. I complete a comprehensive assessment to learn more about you to develop a treatment plan targeting your pain points and struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
I use Cognitive Behavioral Therapy, Acceptance and Commitment therapy and other evidence based modalities Treatment is goal oriented and we monitor progress along the way. I also offer psychological and cognitive assessments.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.