Browse > California > Bell Gardens > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Bell Gardens, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Bell Gardens, the suburbs of Bell Gardens, other nearby places such as Montebello, Pico Rivera, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Bell Gardens, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (142 total therapists)
Showing 1 - 5 (142 total therapists)
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Picture of Cinnamon Johnson, therapist in California
Cinnamon Johnson
Together, we will:

We may get you organized and focused in everything that you do, make your triggers and trauma reminders less prevalent in your everyday life, or help you feel like you are that badass woman that everyone thinks you are.


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Picture of Cinnamon Johnson, therapist in California
VIEW PROFILE
Together, we will:

We may get you organized and focused in everything that you do, make your triggers and trauma reminders less prevalent in your everyday life, or help you feel like you are that badass woman that everyone thinks you are.

Something to know about my approach is:

The therapeutic process is going to be an interesting experience for you. There may be times that you will or even cry. There may be some art and mindfulness involved. It depends on what you like and what you feel open to doing.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Trauma Recovery
  • Women's Issues
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Map in Culver City, California for Cinnamon Johnson therapy location.
14.1 miles from you
Picture of Sarah Sanchez, therapist in California
Sarah Sanchez
Together, we will:

walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.


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Picture of Sarah Sanchez, therapist in California
VIEW PROFILE
Together, we will:

walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.

Something to know about my approach is:

My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Codependency
  • Cutting and Self Harm
  • Emotional regulation
  • Faith and Spirituality
  • Family Therapy
  • Food and Eating Concerns
  • Grief counseling
  • Life Transitions
  • Partners & Family of Addiction
  • Pre-Marital Counseling
  • Self Esteem & Confidence Issues
  • Stress
  • Stress Eating
  • Suicidal Ideation
  • Teen issues
  • Trauma from abuse
  • Young Adults
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Sarah Sanchez remote and phone therapy in California
Picture of Kambria  Caldwell , therapist in California, Nevada
Kambria Caldwell
Together, we will:

Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!


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Picture of Kambria  Caldwell , therapist in California, Nevada
VIEW PROFILE
Together, we will:

Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!

Something to know about my approach is:

Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Chronic stress
  • College Students
  • Complex Trauma
  • Depressive Disorders
  • Emotional abuse
  • Family trauma
  • Highly Sensitive People
  • Job related issues/stress
  • Love Addiction
  • Past Abuse
  • Relationship Conflict
  • Self-love
  • Sexual Abuse
  • Structural Family Therapy
  • Teen issues
  • Trauma Related Disorders
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Kambria  Caldwell  remote and phone therapy in California, Nevada
Picture of Melissa Winston, therapist in California, Missouri, New York
Melissa Winston
Together, we will:

Together we will uncover the hidden truths in your story and learn to find the strength and resilience that’s already in you!


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Picture of Melissa Winston, therapist in California, Missouri, New York
VIEW PROFILE
Together, we will:

Together we will uncover the hidden truths in your story and learn to find the strength and resilience that’s already in you!

Something to know about my approach is:

I am a Narrative, systems based Marriage & Family Therapist. As all of us have a story with many highs and lows, our task is not to fix what’s broken, but to understand our stories through the lens of truth. To walk in freedom and strength.

FOCUS AREAS:
  • Addictive behaviors
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Child or Adolescent Therapy
  • Couples Therapy
  • Depression
  • Families
  • High functioning autism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
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Melissa Winston remote and phone therapy in California, Missouri, New York
Picture of Dr. Aleksandra Drecun, therapist in California
Dr. Aleksandra Drecun
Together, we will:

Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.


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Picture of Dr. Aleksandra Drecun, therapist in California
VIEW PROFILE
Together, we will:

Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.

Something to know about my approach is:

As an effective professional, I assist clients in reaching their goals. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Dermatillomania / Skin Picking / Excoriation
  • Trauma
  • Trichotillomania / Hair Pulling
Read more about me
Dr. Aleksandra Drecun remote and phone therapy in California