process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.
process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.
I want you to feel like each session has value and meaning for you. I use an insight-oriented approach designed help you better understand yourself. I will collaborate with you and may provide interpretations to help you grow and improve.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
Frequently the most difficult step is finding the motivation to reach out and ask for assistance. It can be scary and increase some anxieties in the moment but we will work through the process together.
Frequently the most difficult step is finding the motivation to reach out and ask for assistance. It can be scary and increase some anxieties in the moment but we will work through the process together.
Patients can expect compassion and understanding while deciding how to best live a more meaningful and fulfilling life.
Own the world! Dramatic? Essentially yes AND accurate with the right mindset we can accomplish any goal and intention set in front of us. Similarly, if you are stuck in a negative mindset & do nothing- you will be stuck in dissatisfaction forever.
Own the world! Dramatic? Essentially yes AND accurate with the right mindset we can accomplish any goal and intention set in front of us. Similarly, if you are stuck in a negative mindset & do nothing- you will be stuck in dissatisfaction forever.
I'm an excellent listener, advocator, and provide direct action orientated suggestions to help overcome mental hurdles and hiccups along the journey of life. I provide a warm supportive environment that cultivates self-exploration and reflection.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
My practice combines therapeutic techniques integrating the mind, body, and spirit so that true healing can occur. I use a blend of approaches to empower you to better understand the connection between thought patterns, past experiences, emotions.