Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
I specialize in an eclectic family systems approach through an attachment-based framework. I offer teachings about the power of emotional regulation, self-love and coping skills as a means to navigate. I am trained in EMDR as well.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!