As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I look forward to helping clients who are ready to improve their mental wellness with lifestyle changes, therapy, and medication if needed.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
I view therapy as a partnership. My job is to find out where you want to go and give you the tools and steps to get there. We work together and get to celebrate all the wins you make along the way.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
Together, we'll set goals and identify key areas of focus. We'll prioritize urgent concerns while also assessing strategies for increasing self-awareness, increasing self-care, strengthening emotional wellness, and improving overall peace of mind.
I use collaborative approach to uncover your strengths and rediscover areas of resilience. Employing a strengths-based approach, I assist clients in harnessing their resilience to achieve inner harmony, cultivate a sense of security, and calmness.