There are some things we are just not prepared to handle - a crisis in the family, a seemingly unresolvable conflict, or an unexpected event can leave us overwhelmed and stuck. I can help you figure out strategies and learn new skills for your life.
There are some things we are just not prepared to handle - a crisis in the family, a seemingly unresolvable conflict, or an unexpected event can leave us overwhelmed and stuck. I can help you figure out strategies and learn new skills for your life.
People are not meant to solve problems or face challenges alone. Seeking help is a wise move, and it will save you a lot of time and energy. I believe short-therapy nets long-term results and you will leave even your first session with new ideas.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. However, for me the most important part is that we keep it real and we go from there to find healing. That isn't always done with all the interventions, sometimes it's about being present.
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
Explore what is holding you back from feeling fulfilled in your life. Identify behavioral and thinking patterns that might be making you feel stuck, clarify your values, and help you plan and make changes into your life and feel more satisfied
I use Cognitive Behavioral Therapy, Acceptance and Commitment therapy and other evidence based modalities Treatment is goal oriented and we monitor progress along the way. I also offer psychological and cognitive assessments.
Together we will look at what is keeping you stuck and work on the tools necessary to move you forward on your path to healing. I will help you unpack your traumas, grief, or issues that are holding you back from the life you want to live.
Together we will look at what is keeping you stuck and work on the tools necessary to move you forward on your path to healing. I will help you unpack your traumas, grief, or issues that are holding you back from the life you want to live.
I am very direct, supportive and motivating. I work best with clients that are ready to make changes.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
As an effective professional, I assist clients in reaching their goals. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!