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Find Work-Life Balance Therapists & Counselors in Calexico, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Calexico, the suburbs of Calexico, other nearby places such as El Centro, Indio, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Calexico, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (73 total therapists)
Showing 1 - 5 (73 total therapists)
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Picture of Laura Schwinn, therapist in California, Wisconsin
Laura Schwinn
Together, we will:

Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.


VIEW PROFILE
Picture of Laura Schwinn, therapist in California, Wisconsin
VIEW PROFILE
Together, we will:

Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.

Something to know about my approach is:

My use of attunement and intuitive understanding in cultivating a safe place for you to be raw, real, and heard. From a place of felt safety, we explore places of unmet needs and the blocks that are in the way of you receiving them.

FOCUS AREAS:
  • Feelings of not being good enough
  • Maternal Mental Health
  • Motherhood
  • Postpartum
  • Pregnancy
  • Working Professionals
Read more about me
Laura Schwinn remote and phone therapy in California, Wisconsin
Picture of Ellen Ottman, therapist in California, North Carolina
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


VIEW PROFILE
Picture of Ellen Ottman, therapist in California, North Carolina
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California, North Carolina
Picture of Christine Sarkissian, therapist in California
Christine Sarkissian
Together, we will:

Nurture you and watch you bloom by to helping you uncover, address, reprocess, and heal from past trauma through a holistic lens. Our work will focus on reconnecting your mind, body, and spirit to help you realize your highest potential.


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Picture of Christine Sarkissian, therapist in California
VIEW PROFILE
Together, we will:

Nurture you and watch you bloom by to helping you uncover, address, reprocess, and heal from past trauma through a holistic lens. Our work will focus on reconnecting your mind, body, and spirit to help you realize your highest potential.

Something to know about my approach is:

I believe therapy should be goal focused, short term, and effective. I maintain a level of professionalism in sessions, but my goal is to create a safe, comforting, casual space where you can be free to be your authentic self.

FOCUS AREAS:
  • Acute Grief
  • Bipolar Disorder
  • Birth trauma
  • Cultural Trauma
  • Depression
  • Dissociation
  • Dissociative Disorders
  • Family Conflict
  • High anxiety
  • Intergenerational trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Secondary Trauma
  • Stress Management
  • Trauma Recovery
Read more about me
Christine Sarkissian remote and phone therapy in California
Picture of Jonathan Williams, therapist in California
Jonathan Williams
Together, we will:

Set treatment goals that focus on the best outcome for you.


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Picture of Jonathan Williams, therapist in California
VIEW PROFILE
Together, we will:

Set treatment goals that focus on the best outcome for you.

Something to know about my approach is:

Jonathan believes that respect for the clients is a cornerstone of his therapeutic orientation, setting treatment goals with the individual to achieve the best outcomes. Jonathan uses Cognitive Behavioral Therapy with a person-centered approach.

FOCUS AREAS:
  • Addictions
  • Alcohol Addiction
  • Anxiety
  • Depression
  • LGBTQ+
  • Mental Health and Drug Use
  • Rehabilitation Drug Addiction
  • Treatment for Professionals
Read more about me
Jonathan Williams remote and phone therapy in California
Picture of John Armando, therapist in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
John Armando
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.


VIEW PROFILE
Picture of John Armando, therapist in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas
VIEW PROFILE
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Coping with medical illnesses
  • Couples Therapy
  • Life Transitions
  • Relationship issues
  • Stress Management
Read more about me
John Armando remote and phone therapy in California, Connecticut, Delaware, New Jersey, Pennsylvania, Texas