Together we will process some of the challenges that anxiety, depression and trauma can cause as well as their origins and the beliefs that we have behind them. In order to accept every part of ourselves.
Together we will process some of the challenges that anxiety, depression and trauma can cause as well as their origins and the beliefs that we have behind them. In order to accept every part of ourselves.
People working with me can expect a collaborative process where you the client are an expert in your own life. I provide expertise in many modalities that could be a good fit for you such as EMDR, Art Therapy, and IFS.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a Holistic approach. Nationally Trauma Certified.
Identify and navigate life authentically, create healing emotions and overcome your triggers.
Identify and navigate life authentically, create healing emotions and overcome your triggers.
My counseling style is mindful, warm, empathetic, direct, and collaborative. My practice style is strongly founded on treating everyone with respect, sensitivity and compassion. I tailor my dialog and treatment plan to meet clients' unique needs.
address your worries, fears and unhappiness, gain insights about your wants, needs and desires, untangle how experiences in your past may be affecting you presently and achieve more clarity, direction and meaning in your life.
address your worries, fears and unhappiness, gain insights about your wants, needs and desires, untangle how experiences in your past may be affecting you presently and achieve more clarity, direction and meaning in your life.
I will support you with addressing current challenges and change what is not working in your life by going beyond the surface and underneath the symptoms to transform repetitive patterns that have a hold on you.