Find Self Harm Therapists & Counselors in Citrus Heights, CA.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Citrus Heights, CA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Stefanie Hamami, therapist in California
Stefanie Hamami
Together, we will:

explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.


VIEW PROFILE
Picture of Stefanie Hamami, therapist in California
VIEW PROFILE
Together, we will:

explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.

Something to know about my approach is:

I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.

FOCUS AREAS:
  • Career Change
  • College Students
  • Coping Skills
  • Intrusive Thoughts
  • Mother-daughter relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
Read more about me
Stefanie Hamami remote and phone therapy in California
Picture of Dina Bdaiwi, therapist in California
Dina Bdaiwi
Together, we will:

We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.


VIEW PROFILE
Picture of Dina Bdaiwi, therapist in California
VIEW PROFILE
Together, we will:

We will deconstruct myths about you And replace them w/ truths! Remove value/stigma/judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to (do no harm, but) take no shit! Inspire authenticity.

Something to know about my approach is:

Sometimes it's hard to be a human, to have a body, to deal with family, and to feel safe in relationships. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Context matters, language matters, identity matters.

FOCUS AREAS:
  • Acculturation Issues
  • Adolescents
  • Alternative Relationships
  • Body Acceptance
  • Body Image
  • Developing Secure Attachment
  • Domestic Abuse
  • Domestic Violence
  • Domestic Violence Survivors
  • Emotional regulation
  • Emotion Dysregulation
  • Empowering women
  • Empowerment
  • Ethical Non-Monogamy
  • Exploring Attachment Styles
  • Gender Diversity
  • gender exploration
  • Gender Identity and Affirmation
  • Generalized Anxiety Disorder
  • grief
  • Health at every size
  • High-functioning anxiety
  • Inner Child Work
  • LGBTQ+
  • Neurodivergence
  • Nonbinary Gender Identity
  • Polyamory
  • Queer Identity
  • Rape and Sexual Assault
  • Relationship Distress
  • Religious Identity
  • Sexuality
  • Sexual Self-Esteem
  • Sex worker support
  • Social Justice
  • Suicidal Ideation
  • Suicidality
  • supporting LGBT children
  • Undocumented Residents
  • Women's Identity/Image
  • Young Adults
Read more about me
Dina Bdaiwi remote and phone therapy in California
Picture of Sarah Sanchez, therapist in California
Sarah Sanchez
Together, we will:

walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.


VIEW PROFILE
Picture of Sarah Sanchez, therapist in California
VIEW PROFILE
Together, we will:

walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.

Something to know about my approach is:

My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Codependency
  • Cutting and Self Harm
  • Emotional regulation
  • Faith and Spirituality
  • Family Therapy
  • Food and Eating Concerns
  • Grief counseling
  • Life Transitions
  • Partners & Family of Addiction
  • Pre-Marital Counseling
  • Self Esteem & Confidence Issues
  • Stress
  • Stress Eating
  • Suicidal Ideation
  • Teen issues
  • Trauma from abuse
  • Young Adults
Read more about me
Sarah Sanchez remote and phone therapy in California
Picture of Stephanie Antoni, therapist in California
Stephanie Antoni
Together, we will:

explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?


VIEW PROFILE
Picture of Stephanie Antoni, therapist in California
VIEW PROFILE
Together, we will:

explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?

Something to know about my approach is:

I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Childhood Issues
  • Children
  • Communication
  • Complex Trauma
  • Coping Skills
  • Depression
  • Domestic Violence
  • Executive Functioning
  • Existential Issues
  • Interpersonal Problems
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Self-harm
  • Social Anxiety
  • Social media use
  • Suicidality
  • Teen issues
  • Toxic Family Systems
  • Trauma Recovery
Read more about me
Stephanie Antoni remote and phone therapy in California
Picture of Taylor Tica, therapist in California
Taylor Tica
Together, we will:

My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.


VIEW PROFILE
Picture of Taylor Tica, therapist in California
VIEW PROFILE
Together, we will:

My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.

Something to know about my approach is:

As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief counseling
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Trauma
  • Women's Issues
Read more about me
Taylor Tica remote and phone therapy in California