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Find Yoga Therapy Therapists & Counselors in Citrus Heights, CA.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Citrus Heights, CA Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Eve Peters, therapist in California
Eve Peters
Together, we will:

Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.


VIEW PROFILE
Picture of Eve Peters, therapist in California
VIEW PROFILE
Together, we will:

Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.

Something to know about my approach is:

I combine formal training in DBT (dialectical behavior therapy), psychodynamic therapy, and somatic therapy to provide an approach to healing that is holistic and effective. Sometimes I weave in ancient wisdom, spiritual practices, and meditation.

FOCUS AREAS:
  • Ambivalence
  • Autoimmune disorders
  • Breakups
  • Dating and Romance
  • Divorce and Separation
  • grief
  • Health
  • Insomnia and Sleep Problems
  • Mindfulness
  • Professional Women
  • Psychedelic Integration
  • Relationship Coaching
  • Relationships
  • Spiritual Renewal
  • Stress
  • Teen Girls
  • Wellness
  • Women's Identity/Image
Read more about me
Eve Peters remote and phone therapy in California
Picture of Erin Powers, therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.


VIEW PROFILE
Picture of Erin Powers, therapist in California
VIEW PROFILE
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Something to know about my approach is:

My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • medical anxiety
  • Medical Trauma
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-acceptance
  • Self-love
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
Read more about me
Erin Powers remote and phone therapy in California
Picture of Elizabeth Karsh, therapist in California
Elizabeth Karsh
Together, we will:

uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.


VIEW PROFILE
Picture of Elizabeth Karsh, therapist in California
VIEW PROFILE
Together, we will:

uncover and work through the strategies you adopted to help get through difficult experiences. I am here to help you gain insight into your own nature, and resolve long-standing patterns that are holding you back from the life you desire.

Something to know about my approach is:

I am a certified EMDR therapist, utilizing an approach that combines aspects of EMDR along with present moment, body-based awareness. I am a registered yoga teacher (E-RYT), and incorporate yoga to increase awareness and to balance and address mood.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Distress tolerance
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Elizabeth Karsh remote and phone therapy in California