Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
My mission as a therapist is to help my clients move from feeling out-of-sync with the world to feeling connected and centered in their identity. I offer a spaciousness you can feel safe in to explore living fully with intentionality and purpose.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
As a therapist, I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to be a vessel in helping my clients find resolutions to their journey of life.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
People who work with me are looking for something more than traditional talk therapy because I incorporate creative ways of exploring and deepening understanding including body awareness, movement, art making, music, and writing into sessions.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.