Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
I utilize a variety of tools such as trauma-informed talk therapy and EMDR to help you start feeling good enough and living life fully. Healing takes place in a trusting therapeutic relationship, which I prioritize.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Together we will help you form new narratives around your life experiences and traumas and build insights that will help you create the lasting changes you are looking for.
Therapy is a collaborative process where we will discuss your needs together and find the best approaches for you. The relationship between therapist and client is the most helpful thing about therapy, and my approach is relationship centered.
Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with tools.
Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with tools.
I listen attentively with my ears and deeply with my heart as I am here to help you uncover and better understand the life challenges and stressors that detract from your life and focus, come to peace with your past, and to break old patterns.
I am not a homework-based therapist; rather, our goal together in the therapy room is to make conscious the thoughts, feelings, and dreams that lie at the outskirts of your awareness.
I am not a homework-based therapist; rather, our goal together in the therapy room is to make conscious the thoughts, feelings, and dreams that lie at the outskirts of your awareness.
I am a relational and psychoanalytic therapist who specializes in treating teens and adults with mood disorders, thought disorders, and gender & sexuality concerns.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.