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Find Solutions Focused Therapy Therapists & Counselors in Covina, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Covina, the suburbs of Covina, other nearby places such as Glendora, La Puente, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Covina, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (95 total therapists)
Showing 1 - 5 (95 total therapists)
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Picture of Soad Tabrizi, therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Soad Tabrizi
Together, we will:

Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.


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Picture of Soad Tabrizi, therapist in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
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A Fit for You?

Take Our Quiz
Together, we will:

Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.

Something to know about my approach is:

It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)

FOCUS AREAS:
  • Addiction Counseling
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Career Transitions
  • Caregiver Stress
  • Caregiving
  • Codependency
  • Cutting and Self Harm
  • Depressive Disorders
  • Faith and Spirituality
  • Generalized Anxiety
  • grief
  • Impulsive Behavior
  • Intrusive Thoughts
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Distress
  • Self care
  • Self Esteem & Confidence Issues
  • Self Understanding
  • Substance Abuse Aftercare Planning
  • Work-Life Balance
  • Work stress
Read more about me
Soad Tabrizi remote and phone therapy in California, Florida, Idaho, Montana, Nevada, Utah, Virginia, West Virginia
Picture of Rebecca Kahn, therapist in California
Rebecca Kahn
Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.


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A Fit for You?

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Picture of Rebecca Kahn, therapist in California
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A Fit for You?

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Together, we will:

Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.

Something to know about my approach is:

This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Boundaries
  • Chronic Illness
  • Coping Skills
  • Feminism
  • grief
  • Perinatal
  • Postpartum
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Rebecca Kahn remote and phone therapy in California
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Picture of Léah Ferreira, therapist in California, Oregon
Léah Ferreira
Together, we will:

Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.


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A Fit for You?

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Picture of Léah Ferreira, therapist in California, Oregon
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A Fit for You?

Take Our Quiz
Together, we will:

Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.

Something to know about my approach is:

I'm an LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.

FOCUS AREAS:
  • Complex Trauma
  • Eating Disorders
  • Gender Identity and Affirmation
  • Generalized Anxiety
  • High anxiety
  • LGBTQ+
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma Recovery
Read more about me
Léah Ferreira remote and phone therapy in California, Oregon
Picture of Taylor Barragan, therapist in California, Florida, Ohio, Oregon
Taylor Barragan
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you


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A Fit for You?

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Picture of Taylor Barragan, therapist in California, Florida, Ohio, Oregon
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you

Something to know about my approach is:

I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Burn Out
  • College Students
  • Depression
  • Health Anxiety
  • Healthcare workers
  • High anxiety
  • High-functioning anxiety
  • Nurse Burnout
  • Parenting
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
Read more about me
Taylor Barragan remote and phone therapy in California, Florida, Ohio, Oregon
Picture of Olivia Pearce, therapist in California
Olivia Pearce
Together, we will:

Address behavioral concerns, relationship conflicts, parenting, acting out, low self-esteem, and poor communication. My goal is to provide the support and guidance to my clients to promote personal growth and the teach skills to resolve issues.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Olivia Pearce, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Address behavioral concerns, relationship conflicts, parenting, acting out, low self-esteem, and poor communication. My goal is to provide the support and guidance to my clients to promote personal growth and the teach skills to resolve issues.

Something to know about my approach is:

I have 16 years of experience in the mental health field. I provide an open, non-judgmental, and confidential space. I use an empathetic, strengths-based, client-centered, and collaborative approach to therapy. A faith-based approach if requested.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Depression
  • Low Self-Esteem
  • Oppositional Defiant Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Olivia Pearce remote and phone therapy in California