form a deeper understanding of you, your interpersonal relationships, and your communities
form a deeper understanding of you, your interpersonal relationships, and your communities
My approach to therapy is rooted in curiosity and non-judgment, incorporating embodiment, mindfulness, humor, and collaboration.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
I love helping clients to feel comfortable in therapy and really lean into the process. I am a deeply relational therapist, and our connection and maintaining that connection- is the most important aspect of therapy for me.
Develop new ways to react to life’s challenges. We will develop a practical plan to learn new tools and behaviors that will help you to become unstuck, self-aware, and live the life you want to live.
Develop new ways to react to life’s challenges. We will develop a practical plan to learn new tools and behaviors that will help you to become unstuck, self-aware, and live the life you want to live.
I am trained in multiple approaches that will increase your insight into your feelings and behaviors. I’ll create a customized game plan based on your needs; allowing you to identify unhealthy patterns and learn new tools to communicate your desires.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
Our sessions may include: body awareness, I'll ask you questions, EMDR, exploring your personal history, in-the-moment observations, challenge negative beliefs, focus on our interpersonal dynamics, I'll share relatable stories, or we'll just talk!
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.