If you’re ready to make healthier choices, set boundaries, and identify how your life experiences have affected you. Trust me to help you dig a bit deeper into who you are, how you got here, and to support you with getting to where you want to be.
If you’re ready to make healthier choices, set boundaries, and identify how your life experiences have affected you. Trust me to help you dig a bit deeper into who you are, how you got here, and to support you with getting to where you want to be.
I use a client centered approach with some cognitive behavioral techniques to maintain a nurturing, non-judgmental therapeutic environment that allows clients to make connections between what they think, how they feel, and what they do.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.
start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.
start where you think is most important. Maybe you're questioning your self-worth or having difficulty creating healthy boundaries? Maybe you’re experiencing anxiety or depression, or processing trauma or difficult life events and changes.
Let’s work from a holistic lens to support you in gaining empowerment in your life. Through this approach, I use a variety of treatment methods: Mindfulness, Cognitive, Parts Work, Brainspotting.
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I use evidence based practices, or therapies are proven to work. I tailor and integrate this practices to provide optimal care and the best chance at success. All my work comes from a multicultural frame rooted in inclusive practices
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.