I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
Be curious about where you are at, what brought you here, what needs to change and how to implement that change. I make therapy accessible and start with where you are right now.
People who work with me are looking for something more than traditional talk therapy because I incorporate creative ways of exploring and deepening understanding including body awareness, movement, art making, music, and writing into sessions.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.