It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm. We will work together on creating internal harmony.
I work with survivors of trauma (sexual, emotional, physical, neglect, abandonment). I'm an EMDR certified therapist, which is a research based therapy that helps to process past trauma, and come to a place of inner resolution.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.
My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your day-to-day life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Shed the thoughts and behaviors that aren’t serving you, by exploring your beliefs, your subconscious and automatic responses, to create clarity and peace in your inner and outer worlds.
Shed the thoughts and behaviors that aren’t serving you, by exploring your beliefs, your subconscious and automatic responses, to create clarity and peace in your inner and outer worlds.
I work using an integrative model, melding several modalities to create a individualized therapeutic experience for you. I approach therapy from psychodynamic, client-centered, and attachment perspectives.