Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.
Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.
My expertise is in the treatment of life transitions including the challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement & anything in between.
Explore your different roots (intersections) to process childhood traumas or experiences, connect with wisdom of ancestors, and revitalize roots that may have withered from traumas, early adversities, or other stressors.
Explore your different roots (intersections) to process childhood traumas or experiences, connect with wisdom of ancestors, and revitalize roots that may have withered from traumas, early adversities, or other stressors.
I believe in the therapeutic power of relationships. By joining with clients to bear witness to their stories, I use a person-centered approach to encourage people to reflect on their lives and examine their stressors and strengths.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.