Find Stress Therapists & Counselors in El Centro, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown El Centro, the suburbs of El Centro, other nearby places such as Indio, Calexico, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

El Centro, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
Filters:
Picture of Dr. Jadah Petty, therapist in California, Illinois
Dr. Jadah Petty
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.


VIEW PROFILE
Picture of Dr. Jadah Petty, therapist in California, Illinois
VIEW PROFILE
Together, we will:

Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.

Something to know about my approach is:

It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Trauma Recovery
Read more about me
Dr. Jadah Petty remote and phone therapy in California, Illinois
Picture of Stephanie Rogart, therapist in California
Stephanie Rogart
Together, we will:

Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.


VIEW PROFILE
Picture of Stephanie Rogart, therapist in California
VIEW PROFILE
Together, we will:

Our work together will inspire you to move towards balance and find a sense of purpose. I will provide you with strategies to help overcome challenges that life may throw at you.

Something to know about my approach is:

My expertise is in the treatment of life transitions including the challenges of young adulthood, self-esteem/self-worth, work-related stress, relationships, family discord, parenting challenges, finding meaning in retirement & anything in between.

FOCUS AREAS:
  • Anxiety
  • Communication Issues
  • Grief counseling
  • Life Adjustment
  • New Parent
  • Occupational Stress
  • Parenting
  • Peer Relationships
  • Relationship Distress
  • Stress Management
  • Test/Performance Anxiety
Read more about me
Stephanie Rogart remote and phone therapy in California
Picture of Jared Morgan, therapist in California
Jared Morgan
Together, we will:

Explore your different roots (intersections) to process childhood traumas or experiences, connect with wisdom of ancestors, and revitalize roots that may have withered from traumas, early adversities, or other stressors.


VIEW PROFILE
Picture of Jared Morgan, therapist in California
VIEW PROFILE
Together, we will:

Explore your different roots (intersections) to process childhood traumas or experiences, connect with wisdom of ancestors, and revitalize roots that may have withered from traumas, early adversities, or other stressors.

Something to know about my approach is:

I believe in the therapeutic power of relationships. By joining with clients to bear witness to their stories, I use a person-centered approach to encourage people to reflect on their lives and examine their stressors and strengths.

FOCUS AREAS:
  • Generalized Anxiety
  • Life Transitions
  • Racial or Ethnic Identity
  • Stress Management
Read more about me
Jared Morgan remote and phone therapy in California
Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


VIEW PROFILE
Picture of Ellen Ottman, therapist in California
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California
Picture of Delseta Robinson, therapist in California, Colorado, Nevada
Delseta Robinson
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.


VIEW PROFILE
Picture of Delseta Robinson, therapist in California, Colorado, Nevada
VIEW PROFILE
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.

Something to know about my approach is:

Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Relationship issues
Read more about me
Delseta Robinson remote and phone therapy in California, Colorado, Nevada