Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Together we will identify the root cause of your anxiety and discuss coping skills and lifestyle changes that are necessary to bring you relief. I explain why you're feeling anxious and help you take actionable steps to get where you want to be.
Together we will identify the root cause of your anxiety and discuss coping skills and lifestyle changes that are necessary to bring you relief. I explain why you're feeling anxious and help you take actionable steps to get where you want to be.
My approach is friendly yet straightforward. We work together to attack your anxiety, never you. Therapy is a mix of exploring and making sense of your past and learning new skills to deal with your anxiety through coping skills and actionable change
Exposure and Response Prevention is my core modality to treat individuals with OCD. We collaborate to identify key goals in therapy and develop a treatment plan with tangible strategies from evidence based practices to help achieve your objectives.
Exposure and Response Prevention is my core modality to treat individuals with OCD. We collaborate to identify key goals in therapy and develop a treatment plan with tangible strategies from evidence based practices to help achieve your objectives.
As a solutions focused therapist my goal is to facilitate and guide you to resolve the issues that brought you to treatment. Our goal is that by the 12th session your clinical measures would indicate at least a 50% reduction in distress.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
Foster your self-compassion, shift self-talk from negative to positive, bolster your existing strengths, engage your mind-body connection, increase your sense of inner peace, and decrease anxiety and depression.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs.