Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
Together, I walk side by side with my clients in order to help them grow, move past or manage their struggles. My clients develop better coping skills, a more fulfilling life, and have more meaningful relationships. I am also trained in EMDR.
I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.
Focus on your emotional wounds, explore your old patterns, and identify your needs and boundaries so that you can navigate loss, change, and burnout. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Focus on your emotional wounds, explore your old patterns, and identify your needs and boundaries so that you can navigate loss, change, and burnout. We'll make meaning together about your values, life experiences, and what you envision for yourself.
Therapy with me is an opportunity to practice how you want to show up in relationships with yourself and with others. My style is collaborative, integrates mutual feedback and mindfulness techniques, and is grief and trauma informed.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.
I support sensitive, empathic and creative women who deal with anxiety on a daily or almost daily basis. I love providing support, teaching new coping skills and strategies, providing information, while using a variety of therapeutic interventions.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
collaboratively work together to identify coping strategies, make sense of our reality, and find relief from symptoms related to anxiety, depression, grief, ADHD, and Autism.
I specialize in an eclectic family systems approach through an attachment-based framework. I offer teachings about the power of emotional regulation, self-love and coping skills as a means to navigate. I am trained in EMDR as well.
It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.
It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.
I take more of a holistic approach and want my clients to feel empowered rather than focusing on the past or reliving history. I work with my clients to identify what they desire from their life and how we can get there and heal along the way!