Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
Let's find the place where the anxiety stops and you come through: Strong. Clear. Happy. Confident. Yourself. Because the life you were meant for is on the other side of this anxiety.
If you are ready to feel good again, I'm ready to help you. Anxiety can be lonely, uncomfortable and scary. It seems like everyone else handles life's bumps perfectly, but for some reason, despite how intelligent you are, you can't get it together.
Reduce distress, increase insight, live a more intentional life, and increase self-compassion. I will help you move towards your ideal self. I can help teach tools to help you respond in a more mindful, less reactive way.
Reduce distress, increase insight, live a more intentional life, and increase self-compassion. I will help you move towards your ideal self. I can help teach tools to help you respond in a more mindful, less reactive way.
I have an integrative approach as each individual has different needs. I have a strength-based approach utilizing therapies such as Gestalt, Somatic-based, IFS Parts work, DBT, and Psychodynamic.. I am warm and like to integrate humor in my work.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
We will explore where you feel stuck, tackle problems that trouble you, discover how your past might be affecting your present, and anything else that you want to address together in a safe space.
The relationship we have in therapy is all about you. You're the expert on your life, and I'm there to help guide you to your own solutions.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Look at ways to process trauma as grief, and/or improve relationships, or learn how to cultivate new healthy relationships.
Look at ways to process trauma as grief, and/or improve relationships, or learn how to cultivate new healthy relationships.
I like to help clients take a look at where their ideas about problem solving and conflict resolution began by looking at family of origin.