explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.
Through collaboration, curiosity, and compassion, I can help and support you in achieving your goal of well-being. My goal is to help you explore your feelings, thoughts, and behaviors while giving you the skills to face life's challenges.
Through collaboration, curiosity, and compassion, I can help and support you in achieving your goal of well-being. My goal is to help you explore your feelings, thoughts, and behaviors while giving you the skills to face life's challenges.
I will work with you to identify your goals and create a treatment plan that will help you work towards your needs. I utilize a holistic approach, implementing different techniques and tools from several modalities that I see fit for you personally.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.
I will collaborate with you to build relationships with the parts of yourself that cause pain, grief, anger, stress etc. We will find ways to change your relationships with these parts in order to finally release these painful narratives or beliefs.
I will collaborate with you to build relationships with the parts of yourself that cause pain, grief, anger, stress etc. We will find ways to change your relationships with these parts in order to finally release these painful narratives or beliefs.
I believe all parts of a person are worth knowing and understanding. With gentle patience, I support clients who are interested in exploring and healing different parts of themselves that are holding onto painful narratives, memories, and beliefs.
Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.
Together, we can embrace authenticity, overcome feelings of shame and guilt, and help you define your unique relationship to your culture.
I use trauma therapy with South Asian American Women, Men, Nonbinary, and LGBTQ+ folx and those who come from insular communities (i.e. Mormon or Evangelical) who have survived cultural shame, violence, and adversity.