We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
I am an EMDR-practitioner, ready to process earlier traumas and present-day fears. The goal is to live the life you desire by exploring new solutions to your questions and creating opportunities for healing, acceptance and change.
collaborate to do the healing work and improve your wellbeing and your relationships in a safe, compassionate, and affirming environment.
collaborate to do the healing work and improve your wellbeing and your relationships in a safe, compassionate, and affirming environment.
My practice is client-centered and family-oriented. I take a strengths-based, trauma-informed, affirming approach, and use a blend of therapeutic methods to support clients in reaching their goals.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
Slow down, connect, and breathe. I will support you in stepping into your power, finding relief from your past, and learning a more compassionate way to be with yourself. Learn to quiet that self critical voice and to create a more fulfilling life.
I have a holistic approach to therapy and prioritize building a warm and connected therapeutic relationship. I effectively utilize EMDR to help my clients find deeper healing, and also incorporate DBT tools and mindfulness strategies.
Talk as little or as much about 'what happened' as you feel comfortable with--healing can happen regardless of this! Usually, we try to manage daily symptoms (flashbacks, anxiety), and then move on to bigger themes of how the trauma has impacted you.
Talk as little or as much about 'what happened' as you feel comfortable with--healing can happen regardless of this! Usually, we try to manage daily symptoms (flashbacks, anxiety), and then move on to bigger themes of how the trauma has impacted you.
I tailor our work to fit your needs, and we go at your pace. I use EMDR with many clients, and have seen great results. We can also discuss the neurobiology of trauma to understand the science behind the symptoms.