Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.
The work we do together depends on you! I utilize EMDR, CBT, and IPT in my work, but ultimately it is the relationship that can be the most healing in therapy. I will always encourage self-compassion because we all need more of it!
The work we do together depends on you! I utilize EMDR, CBT, and IPT in my work, but ultimately it is the relationship that can be the most healing in therapy. I will always encourage self-compassion because we all need more of it!
I take time to get to know every client and to truly understand what it is you need to heal and grow. I tailor my approach with each client based on their unique needs and pull from a variety of approaches to help you meet your individual goals.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
My approach is holistic-In addition to my specialized training in perinatal & reproductive mental health, I offer care that is attachment & trauma-focused. We will focus on improving your well-being by nurturing your mind, body & spirit.
Look at unhealthy patterns that keep one stuck and move toward your living your best life
Look at unhealthy patterns that keep one stuck and move toward your living your best life
I use an eclectic approach as there is no one size ( type of therapy ) fits all . I have over 25 years of experience.
In our work together, I will support you to face the defenses of self-judgment, loneliness, fear, weakness, and embarrassment. Together we will allow space for you to slow down so you can process things, and sort out what's going on in your head.
In our work together, I will support you to face the defenses of self-judgment, loneliness, fear, weakness, and embarrassment. Together we will allow space for you to slow down so you can process things, and sort out what's going on in your head.
I have an integrative approach: I focus on all dimensions of your experience — cognitive, creative, energetic, physical, emotional, and spiritual. I hope to enrich mind-body dialog, connection, and awareness.