explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.
Growth begins where it feels safe. I prioritize creating a safe place for clients to find their right next step, process previous adverse experiences and create a self-regulation toolbox.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
I am an ISST trained Schema Therapist who helps individuals rewrite their beliefs according to what they value most. Beliefs in yourself, of those around you, and the world in general. I offer weekly/bi-weekly appointments and free consultations.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.
I help connect you back with yourself after years of putting everyone else first. You will begin to feel less overwhelmed in the midst of chaos, learn to validate and nurture your emotions, and communicate and set healthy boundaries with loved ones.