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Find Solutions Focused Therapy Therapists & Counselors in Gardena, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Gardena, the suburbs of Gardena, other nearby places such as Hawthorne, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Gardena, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (99 total therapists)
Showing 1 - 5 (99 total therapists)
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Picture of Vi O'Connor, therapist in California, Colorado
Vi O'Connor
Together, we will:

explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.


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Picture of Vi O'Connor, therapist in California, Colorado
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A Fit for You?

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Together, we will:

explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.

Something to know about my approach is:

I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • generational trauma
  • Life Transitions
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Stress Management
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Vi O'Connor remote and phone therapy in California, Colorado
Picture of Samantha Howard, therapist in California
Samantha Howard
Together, we will:

Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.


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Picture of Samantha Howard, therapist in California
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A Fit for You?

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Together, we will:

Identify your personal goals, use awareness to challenge any negative thought patterns and beliefs, and develop skills to manage any current symptoms and situations.

Something to know about my approach is:

Growth begins where it feels safe. I prioritize creating a safe place for clients to find their right next step, process previous adverse experiences and create a self-regulation toolbox.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Life Transitions
  • Parenting Issues
  • Relationship Distress
  • Women's Issues
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Samantha Howard remote and phone therapy in California
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Picture of Sydney Schulz, therapist in California, Delaware, Florida
Sydney Schulz
Together, we will:

Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.


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Picture of Sydney Schulz, therapist in California, Delaware, Florida
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A Fit for You?

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Together, we will:

Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.

Something to know about my approach is:

I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • College Students
  • Depression
  • EMDR
  • Highly Sensitive People
  • Relationship Conflict
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Sydney Schulz remote and phone therapy in California, Delaware, Florida
Picture of Stacie Brown, therapist in California
Stacie Brown
Together, we will:

Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.


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Picture of Stacie Brown, therapist in California
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A Fit for You?

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Together, we will:

Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.

Something to know about my approach is:

I am an ISST trained Schema Therapist who helps individuals rewrite their beliefs according to what they value most. Beliefs in yourself, of those around you, and the world in general. I offer weekly/bi-weekly appointments and free consultations.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Social Anxiety
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Stacie Brown remote and phone therapy in California
Picture of Julia Malone, therapist in California
Julia Malone
Together, we will:

work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.


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A Fit for You?

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Picture of Julia Malone, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

work towards feeling confident and having clarity in your decision making. You will have a clear understanding of your needs, how to manage anxiety, and have a clear sense of purpose, greater self-worth, and create strong relationships.

Something to know about my approach is:

I help connect you back with yourself after years of putting everyone else first. You will begin to feel less overwhelmed in the midst of chaos, learn to validate and nurture your emotions, and communicate and set healthy boundaries with loved ones.

FOCUS AREAS:
  • Affair Recovery
  • Anger Management
  • Childhood Trauma
  • Communication Issues
  • Depression
  • Domestic Violence
  • Early childhood trauma and its adult manifestations
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • Imposter Syndrome
  • Infidelity
  • LGBTQ+
  • LGBTQ Family Development
  • Marriage Counseling
  • Open Relationships
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Sexual Trauma
  • Trauma Recovery
  • Veterans / Military Families
Read more about me
Julia Malone remote and phone therapy in California