Discover the parts of you that you want to invest more time, energy, and love into. Understand how you see yourself, and how that differs from who you really are. Deepen your insight and skills that help you live your best life.
Discover the parts of you that you want to invest more time, energy, and love into. Understand how you see yourself, and how that differs from who you really are. Deepen your insight and skills that help you live your best life.
I don't think therapy has to be overly formal or strenuous to be effective in creating change. Spending sessions talking about and practicing what makes you feel good can guide you towards healing.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
look at the problems you are struggling with and trace them back to their original source(s). Together we will cultivate compassion and heal those wounds which continue to resurface in your life and find more effective tools to navigate your world.
look at the problems you are struggling with and trace them back to their original source(s). Together we will cultivate compassion and heal those wounds which continue to resurface in your life and find more effective tools to navigate your world.
In my experience, all roads lead to Family of Origin, attachment, and the big and little "T" traumas that we experience along the way. I employ a comprehensive understanding of our amazing central nervous system & how often it does its job TOO well
We'll develop an action plan to address your struggles while leveraging your strengths and values. I integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
We'll develop an action plan to address your struggles while leveraging your strengths and values. I integrate your core values and mindfulness techniques so we can align our work with what's most important to you.
Together we'll clarify your core values so they can be your road map towards the life you want. I'll help you apply what we've discussed in session to create momentum and positive changes, while helping you regain a sense of calm.
Together we will look at what is keeping you stuck and work on the tools necessary to move you forward on your path to healing. I will help you unpack your traumas, grief, or issues that are holding you back from the life you want to live.
Together we will look at what is keeping you stuck and work on the tools necessary to move you forward on your path to healing. I will help you unpack your traumas, grief, or issues that are holding you back from the life you want to live.
I am very direct, supportive and motivating. I work best with clients that are ready to make changes.