Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
Find out what you care about, and then we'll care about it. We will get you unstuck. I work with people who have *always* had something going on and many have a history of ADHD.
We'll practice acceptance andnd together we'll apply real skills to help you reconnect, heal and live with more confidence and emotional security.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.
I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.
I would be glad and honored to welcome you, to assist you on your path toward self-discovery, growth, learning, healing, and recovery.
I would be glad and honored to welcome you, to assist you on your path toward self-discovery, growth, learning, healing, and recovery.
My passion is to help individuals heal from trauma. By creating an open, safe, collaborative, engaging, and supportive environment the process of healing from trauma can begin.
It is my hope in the therapy room to encourage healing through curiosity and compassion toward all the parts of the Self, ultimately creating a home of safety within each individual.
It is my hope in the therapy room to encourage healing through curiosity and compassion toward all the parts of the Self, ultimately creating a home of safety within each individual.
through the use of “bottom-up processing” somatic parts-work and expressive art techniques, we are able to surpass the cognitive brain, therefore opening up deeper opportunities for developing a more resilient nervous system after trauma.
Process and make meaning of recent life transitions, identify ways to acknowledge negative thoughts rather than fight against them, improve assertive communication and boundaries, and improve confidence expressing emotions to others.
Process and make meaning of recent life transitions, identify ways to acknowledge negative thoughts rather than fight against them, improve assertive communication and boundaries, and improve confidence expressing emotions to others.
My approach is warm, friendly, and casual. I use a collaborative approach where we will work as a team to work on your treatment goals. I will highlight your strengths in session, especially in moments where that inner critic tries to take over.