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Find Loneliness Therapists & Counselors in La Mesa, CA.

 

Social isolation can be a good thing in moderation. However, when social isolation is prolonged and undesired, it can breed loneliness and have detrimental effects on your emotional and physical well-being. COVID-19 lockdowns and associated physical distancing guidelines have caused widespread social isolation and feelings of loneliness.

If you’re feeling chronic loneliness, seeing a therapist can help you manage these feelings and feel happier. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Loneliness & Social Isolation

Social isolation often leads to loneliness, which can come with several symptoms, including stress, sadness, and lack of sleep. It can even lead sufferers to engage in unhealthy habits (overeating, drinking, using illicit drugs, etc.) to numb their negative feelings. Read this article to learn more about how to cope with social isolation and loneliness.

Take Control of Your Life: See a Therapist Today!

If you are dealing with loneliness and are finding it hard to cope, a therapist can help you build relationships and give you tools to help you feel better. So, why wait? You can find a quality therapist today with Mental Health Match. Browse below or use our therapist matching tool to get started.

La Mesa, CA Loneliness Therapists - List Your Practice on Mental Health Match

Do you want to expand your network? Mental Health Match is here to help! We pair clients with therapists and counselors who specialize in treating patients with social isolation and loneliness. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Laura Crocker, therapist in California
Laura Crocker
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.


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Picture of Laura Crocker, therapist in California
VIEW PROFILE
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.

Something to know about my approach is:

I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.

FOCUS AREAS:
  • acute stress
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • anxiety management
  • Attention Disorders
  • attention problems
  • Chronic stress
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Excessive Worrying
  • Executive Functioning
  • Fears and Phobias
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Low motivation
  • medical anxiety
  • Memory loss
  • Panic
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Social Anxiety
  • Social Avoidance
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
  • Traumatic loss
  • Worrying
Read more about me
Laura Crocker remote and phone therapy in California
Picture of Savannah Wagner Belk, therapist in California
Savannah Wagner Belk
Together, we will:

Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.


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Picture of Savannah Wagner Belk, therapist in California
VIEW PROFILE
Together, we will:

Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.

Something to know about my approach is:

I use evidence-based strategies such as CBT and ACT to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with anxiety and teens dealing with relationship and confidence issues.

FOCUS AREAS:
  • Adjustment Disorders
  • Child behavior issues
  • Developing Secure Attachment
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Parenting Children with ADHD
  • Parenting Skills
  • Relationship Skills
  • separation anxiety
  • Social Anxiety
  • Stress Management
  • Teen issues
  • Young Adults
Read more about me
Savannah Wagner Belk remote and phone therapy in California
Picture of Jennifer  Scott, therapist in California
Jennifer Scott
Together, we will:

Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.


VIEW PROFILE
Picture of Jennifer  Scott, therapist in California
VIEW PROFILE
Together, we will:

Work through difficult feelings. Explore your life and build your capacity to manage stress and anxiety. Connect more fully to your innate wisdom, untapped courage, and essential goodness.

Something to know about my approach is:

I utilize an integrative framework, incorporating elements of psychodynamic, attachment, CBT, ACT, and somatic modalities. I frequently use EMDR and Brainspotting for their highly impactful, potent efficiency.

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Chronic Illness
  • Depression Management
  • Existential Issues
  • grief
  • Life Transitions
  • Loss
  • Psychedelic Integration
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Self-expression
  • Self-Worth
  • Sexual Abuse
  • Social Anxiety
  • Spiritual Exploration
  • Trauma Recovery
Read more about me
Jennifer  Scott remote and phone therapy in California
Picture of Lauren  Perez, therapist in California, Oregon
Lauren Perez
Together, we will:

I utilize parts work inspired by IFS. Together we will identify internal parts, and allow them the space to be heard. Once heard, we can offer those parts new roles, updates and even some compassion. (Not the same old talk therapy!)


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Picture of Lauren  Perez, therapist in California, Oregon
VIEW PROFILE
Together, we will:

I utilize parts work inspired by IFS. Together we will identify internal parts, and allow them the space to be heard. Once heard, we can offer those parts new roles, updates and even some compassion. (Not the same old talk therapy!)

Something to know about my approach is:

You are the expert, and I am the guide here to walk you through and encourage a better understanding of your experience.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum Disorders
  • Depression
  • Maternal Mental Health
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Social Anxiety
Read more about me
Map in San Diego, California for Lauren  Perez therapy location.
18.8 miles from you
Picture of SARAH AZOULAY, therapist in California
SARAH AZOULAY
Together, we will:

I will sit along side you as we navigate the bumpy roads of the past and present, with you leading the way. We will look at your hero's origin story - what made you who you are and where do you want to go from this point forward.


VIEW PROFILE
Picture of SARAH AZOULAY, therapist in California
VIEW PROFILE
Together, we will:

I will sit along side you as we navigate the bumpy roads of the past and present, with you leading the way. We will look at your hero's origin story - what made you who you are and where do you want to go from this point forward.

Something to know about my approach is:

I approach our sessions together very collaboratively. I want you to have a say in your treatment and I encourage feedback from you. I aim to create a space where you feel comfortable & safe enough to be yourself and discover yourself.

FOCUS AREAS:
  • Childhood Emotional Neglect
  • College Students
  • Major Depressive Disorder
  • Millennial Issues
  • Social Anxiety
Read more about me
SARAH AZOULAY remote and phone therapy in California