I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I use Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT). CBT works on our thoughts and how they affect our moods and actions. MBCT works well with CBT to help us stay in the present moment.
I am passionate about helping clients deal with anxiety, stress, codependency and life transitions. Exploring the mind body connection, changing negative thoughts patterns, and utilizing mindfulness are all effective ways to cultivate positive change
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
As a strengths-based therapist, I will teach you strategies to better manage your emotional responses, build confidence in order to face life’s challenges, and build more healthy styles of thinking to reduce depression, anxiety, and panic symptoms.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
Being able to help individuals identify a lack of direction in life enables them to address issues of depression, anxiety, grief, and suffering. Many people feel lost and in need of guidance; my goal is to help them discover a successful path.
I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.