work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
I'm also proactive. I'm not the kind of therapist who sits back and says "Mmm-hmm" for 50 minutes. I'll ask you to look closely at your own thoughts and emotions, and to experiment with new ways of thinking and acting.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
Get you over this mountain! I strive to work as a team to get you moving in the direction you want to go with your life. You are the expert and it's important that you feel seen, heard, and witnessed on your journey.
I liken therapy to climbing a big mountain. You are wearing the gear and taking the lead, while I'm there to assist you and find different paths you might not be able to see right away. It's also important to have lightness and humor mixed in.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.