Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
Work on an actionable set of tools and exercises that you can use today and in the years to come to improve communication and resolve conflicts to have real intimacy & joy. Relationships take work, sometimes more than couples expect. But it's doable!
That since 1997, I’ve helped hundreds of couples overcome their relationship obstacles and unlock deeper intimacy. I use the Gottman Method and hands-on counseling to take you from struggling to satisfied.
My commitment is to respect your values, amplify your strengths, and empower you to navigate the unpredictable journey of motherhood with resilience and confidence.
My commitment is to respect your values, amplify your strengths, and empower you to navigate the unpredictable journey of motherhood with resilience and confidence.
As a therapist, I am passionate about working with moms. I believe ALL moms deserve support. If you are feeling overwhelmed or anxious in your motherhood journey, you do not have to walk it alone. There is power in sharing what weighs on your heart.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Life can be really hard sometimes, whether you are feeling overwhelmed with life's stressors or struggling to navigate relationships. If you are regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness, I can help.
Life can be really hard sometimes, whether you are feeling overwhelmed with life's stressors or struggling to navigate relationships. If you are regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness, I can help.
Throughout my career, I have focused my efforts on creating a collaborative relationship with my clients, helping them to identify their own strengths in order to address both symptoms and core conflicts.