Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
By collaborating on a personalized treatment plan, I aim to help you achieve realistic goals and lead a more fulfilling life. I invite you to reach out and begin your healing journey with me. Together, we can work towards your mental well-being.
By collaborating on a personalized treatment plan, I aim to help you achieve realistic goals and lead a more fulfilling life. I invite you to reach out and begin your healing journey with me. Together, we can work towards your mental well-being.
I specialize in providing individual, adolescent, &family therapy using CBT, EMDR, and other therapy orientations. I address PTSD, trauma, anxiety, depression, postpartum issues, life stressors, adjustment issues, LGBTQIA issues, and women's issues.
Discuss the life transitions you’re experiencing and identify the themes that are contributing to you feeling stuck, lost, or disappointed with life.
Discuss the life transitions you’re experiencing and identify the themes that are contributing to you feeling stuck, lost, or disappointed with life.
Therapy provides a safe container to unlearn who we were conditioned to be. I believe that this experience offers us true liberation, which comes from healing our wounds and learning to feel more comfortable being our authentic selves.
I want to tailor your goals to you as the individual not to the expectations of others. I focus on motivational interviewing, solution focus and acceptance & commitment approaches. I have worked with individuals and depression, trauma and anxiety
I want to tailor your goals to you as the individual not to the expectations of others. I focus on motivational interviewing, solution focus and acceptance & commitment approaches. I have worked with individuals and depression, trauma and anxiety
I’m direct in addressing your concerns. But I don’t push people to places they don’t want or not yet ready to go to