Together we can come up with the best plan for you to increase confidence, decrease anxiety or depression and work towards living the life you desire
Together we can come up with the best plan for you to increase confidence, decrease anxiety or depression and work towards living the life you desire
I believe each client is the expert on themselves, I hope to cultivate a space where you feel truly comfortable to be yourself
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.
My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.
Work towards mental, emotional and relational health. This may look different depending on what you are currently facing, but may include building healthy coping skills or healing past relational "wounds".
Work towards mental, emotional and relational health. This may look different depending on what you are currently facing, but may include building healthy coping skills or healing past relational "wounds".
I'm trained in several approaches that can create new insights about yourself or your relationships, including EMDR and EFT. I also offer a collaborative approach, which means I will tailor treatment to your specific needs, concerns and challenges.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; enhance the way you handle your relationships to repair, deepen, and strengthen bonds; help you create and be the best version of yourself.
I use a variety of techniques proven to be effective. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgement and help you make space for yourself to show up more authentically in your life. My approach is emotionally focused and trauma-informed.