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My approach to therapy: I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
Accepting Clients
Online Only
My approach to therapy: I help quiet your inner critic. I want to help you get moving again in life. Let's get to the heart of who you are; the loving person in there, the funny person, the giving person... I want to help you become the person with healthy boundaries, and help you work toward the relationships and experiences you've been waiting for your whole life!
Accepting Clients
In-Person or Online
My approach to therapy: If you find yourself yearning for a feeling of calm in the midst of uncertainty in life, I am here to help. We'll work together to first understand YOU as in individual, and develop a plan that can offer you the skills needed to make real progress.
Accepting Clients
In-Person or Online
My approach to therapy: Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
Accepting Clients
Online Only
My approach to therapy: I tailor my approach to each client to gain a deeper understanding of themselves to make intentional and meaningful choices, which will ultimately lead them to a more fulfilling life and peace within themselves.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: My name is Charles Jones. I go by Cass. For thirty (30) years I have worked as an Addictions and Marriage & Family Therapist. I began my career working in recovery programs with addicts, alcoholics, and their families.
Accepting Clients
Online Only
My approach to therapy: I am an LMFT with nearly 17 years of experience in human services and mental health. My foundation in multicultural studies and my past experience as a domestic violence legal advocate inform my current approach to clinical practice.
Accepting Clients
Online Only
My approach to therapy: Therapy isn’t about fixing you — it’s about helping you reclaim who you are. I use CBT as my primary approach to build coping skills and resilience, while integrating Psychodynamic Therapy, DBT, Narrative techniques, and Existentialism. Together, we’ll shift patterns so you can live a more meaningful, empowered, and fulfilling life.
Accepting Clients
Online Only
My approach to therapy: I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns.
Accepting Clients
Online Only
My approach to therapy: I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.
If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Wherever you are located in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:
If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.
Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing above or by using our free therapist matching tool.