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My approach to therapy: I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
In-Person or Online
Accepting Clients
My approach to therapy: I implement a client-centered approach where I meet the client where they are at, and build trust through a warm therapeutic environment. I am also trained in EMDR therapy which is a helpful tool for reprocessing trauma and healing.
In-Person Only
Accepting Clients
My approach to therapy: My clinical multi-probe approach, includes cognitive behavioral therapy, and somatic mindfulness tools to provide a well-rounded and effective treatment that is tailored to your needs and goals.
In-Person or Online
Accepting Clients
My approach to therapy: I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
In-Person or Online
Accepting Clients
My approach to therapy: If your tend to shut down, irritable, or saying “I’m fine” when you are not, I can help. I specialize in working with young people who feel overwhelmed, misunderstood, or stuck. Using practical tools, trauma care, mindfulness, cognitive work, we can support to regulate emotions, confidence, & feel back in control. I keep it real and encourge clients VOICE.
In-Person or Online
Accepting Clients
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.