In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling anxious and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.
discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.
My approach to therapy is to find out what is driving the behavior, feelings or physical symptoms that you want to work on in therapy. By understanding the source of the issues we can identify a more lasting solution.
My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.
My goal during a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire. I am dual licensed as a Marriage & Family Therapist and Professional Clinical Counselor in California.
a therapeutic process is to create a safe and supportive environment that empowers you to create the change and growth you desire.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
I often incorporate creative arts practices, such as visual arts, dance/movement, and creative writing to facilitate the self-exploration process.