It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
It is never too late to start investing in yourself and receiving the support you deserve! I want to create a safe, nurturing environment where clients can be vulnerable and discuss the barriers that have kept them from achieving their goals.
I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues using a person centered and attachment theory lens.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I value providing a warm and inviting space where you feel seen, heard, and supported. I want to be that safe space for you. Therapy is a collaborative process, and I will partner with you to achieve your goals and empower you to live your best life.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe in an integrative approach to therapy. By pulling from psychodynamic, relational and attachment theories, I aim to help my clients explore feelings and patterns that may be holding them back in their present lives.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.