Together, we'll address self-doubt, stress, and relationship challenges using mindfulness. We'll building emotional understanding, self-awareness, and practical skills to build the life you've dreamed of.
Together, we'll address self-doubt, stress, and relationship challenges using mindfulness. We'll building emotional understanding, self-awareness, and practical skills to build the life you've dreamed of.
My approach is personalized using evidence-based methods like ACT and CBT. My clients build self-awareness, emotional intelligence, and practical skills to overcome stress and achieve success in their personal and professional lives.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
I am trauma-informed, strength-based, and my work is strongly influenced by an indigenous worldview and liberation psychology. I utilize humor and focus deeply on the healing relationship.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.
My clients are often at a crossroads and need some support in creating a safe environment for troubleshooting solutions across a scope of areas (e.g., personal/sexual identity, career endeavors, and family ties).
My clients are often at a crossroads and need some support in creating a safe environment for troubleshooting solutions across a scope of areas (e.g., personal/sexual identity, career endeavors, and family ties).
I help my clients build the personal capacity to navigate the process of holistic healing.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.